Welcome to quick and easy cooking for your healthiest lifestyle! Your Instant Pot is your new weapon to conquer your busy life and master your health. Introduce yourself to cooking with whole, natural, and organic foods, because these are the foods our bodies and minds rely on for nourishment. These healthy recipes are the perfect way to add a gourmet flare to a busy week. Start your morning with decadent eggs en cocotte in minutes, make ahead Moroccan lamb stew to indulge on your lunch break, and spice up your evening with chili lime salmon. You will fall in love with the flavors and the energy you enjoy as a result of cooking with a variety of the best ingredients possible. You will also benefit from a few additional nutrition tips throughout. Learn how bone broth can heal leaky gut, and why consuming enough choline is so vital during pregnancy and beyond. In no time, your Instant Pot will be your new best friend as it brings health and decadence to your kitchen!