High Protein Vegetarian Cookbook-Cooking For Two Or More-Budget Friendly All recipes are based on a Whole Foods Plant Based Lifestyle All recipes are: Meatless Minimize dairy/dairy alternatives Low Fat recipes Low Carb recipes Gluten Free Whole Food Here's a glimpse of the recipes: spicy black bean ratatouille grain-free vegan cheesy lentil pies vegan pumpkin chili bruschetta quinoa casserole polenta and tofu-high protein skillet sun-dried tomato frittata with quinoa & zucchini egg muffins veggie pasta Mediterranean quinoa fluffy scrambled eggs