Nowadays, it is generally very important to eat large amounts of plants be it vegetables, fruits or nuts. Eating vegetables constitute healthy eating because they supply the human body with many nutrients that helps in a better functioning of body metabolisms. Thus, people who eat vegetables as part of their daily diets are at lower risk of being affected by chronic diseases. Some of the most common nutrients found in vegetables include potassium, fiber, folate as well as Vitamins A, E and C. All these nutrients which can be particular gotten from vegetables such as broccoli, spinach, tomatoes and garlics helps to maintain a good and healthy blood pressure. Also, deity fibers from vegetables is particularly very useful as it helps reduce blood cholesterol level thereby lowering the risk of heart diseases. In as much as vegetables are necessary to the body, it is absolutely important to consume them when they are still in good conditions. Thus vegetables should be used while they are still fresh because tainted vegetables can be a harbor for micro bacteria which are very harmful to the body and subsequently result to illnesses such as diarrhea and food poisoning.