Do you only have five minutes to cure your sweet tooth? This recipe book contains 20 different mug cake recipes. Most of the recipes contain about five to eight ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin, and more. All of the ingredients are very cheap and healthy, and most can be found in a bulk section at the grocery store. These are perfect if you don't have time to bake and just want one serving of a sweet. Each recipe takes four to five minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day. Here is a sample recipe: The Ultimate Basic 1 scoop protein powder 1/4 tsp oil 1/4 tsp baking soda 1 packet stevia Cinnamon Directions: 1. Take a standard size coffee mug and add the protein powder, oil, baking soda, and stevia. 2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter. 3. Sprinkle with cinnamon. 4. Microwave for 2 minutes. 5. Let sit for 1 minute.