The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are …
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and …
Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than twice as long. …
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly …
In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most …
Cook Yourself Sexy: Easy Delicious Recipes for the Hottest, Most Confident You
As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real thing, and make smart swaps to cut calories without sacrificing flavor. By packing each meal with “Foods with Benefits,” Candice ensures that …
High Vibrational Beauty: Recipes & Rituals for Radical Self Care
Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods …
Erin Bakes Cake: Make + Bake + Decorate = Your Own Cake Adventure!
Erin Gardner’s cake recipes share a delicious, time-saving secret: they’re all the same. Why play the guessing game of sifting through dozens of recipes when all you need are just a few that contain hundreds of variations―572, to be exact! The cakequations in Erin Bakes Cake teach you how to combine her cake, buttercream, cookie, and candy recipes …
Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good, but also feels good. From seasonal vegetables, fruits, nuts, and grains to …
From Freezer to Table: 75+ Simple, Whole Foods Recipes for Gathering, Cooking, and Sharing
Rachel Tiemeyer and Polly Conner were new moms, struggling to get dinner on the table each night, when they had a rude awakening: their families weren’t eating well, and they didn’t have a clue what to do about it. Most evenings, they were too frazzled to do anything but slide a frozen pizza or fish sticks in the …