More Easy Beans: Quick and tasty bean, pea and lentil recipes
More Easy Beans is a cookbook with great recipes for beans, peas and lentils. Mouth watering, inexpensive, low fat recipes for appetizers, soups, salads and main dishes are all quick and easy to prepare. Because of the continuing research and an information explosion, there is now more emphasis on legumes as an important food source. The updated …
Cooking with Ancient Grains: 75 Delicious Recipes Quinoa, Amaranth, Chia, and Kaniwa
Ancient grains made modern and delicious!Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you’ll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious …
Essential Eating Sprouted Baking: With Whole Grain Flours That Digest as Vegetables
Featuring appetizing baked goods ranging from sunrise pancakes to maple banana muffins and cinnamon animal crackers to brownie pie, this cookbook is full of tasty treats made from sprouted flour. An alternative to traditional flours, the sprouted variety is assimilated into the body as a vegetable rather than a starch and is more easily digested. These easy-to-use recipes …
Five Ways to Cook Asparagus (and Other Recipes): The Art and Practice of Making Dinner
Offering a detailed plan for getting dinner on the table, no matter how busy your day has been, Peter Miller reveals five brilliant ways to cook a group of indispensable ingredients. These versatile, healthy foods—a carefully curated range of vegetables, grains, legumes, pastas, and proteins—form an adaptable toolbox for making simple, delicious meals. With five tried-and-tested methods for …
From jambalaya to risotto, curry to nasi kandar, few foods are as ubiquitous in our meals as rice. A dietary staple and indispensable agricultural product from Asia to the Americas, the grain can be found in Michelin restaurants and family kitchens alike. In this engaging culinary history, Renee Marton explores the role rice has played in society and …
Lentils. A Mediterranean Dream. These are the most Delicious Lentil Recipes. Get your copy of the best and most unique Lentil recipes from BookSumo Press! Come take a journey into the delights of delicious Lentils. The point of this cookbook is effortless cooking. In this book we focus on cooking with Lentils. The Easy Lentil …
The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains
150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes “antinutrients” such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar …
30 Perfect Popcorn Recipes : How to Make Sweet & Savory Gourmet Popcorn at Home (Volume 1)
Popcorn has probably been around longer than any other snack food on the planet. It has a rich history, dating back to before civilization and taking part in a multitude of events we celebrate every year. It’s the most popular snack food around the world, and the second most popular snack in America (falling just behind potato chips). …
Lentil Recipes: The Ultimate Collection: Over 30 Healthy & Delicious Recipes
** The Ultimate Lentil Recipe Guide ** Lentils are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after …
Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook
Allergy Cooking With Ease (Revised Edition) – This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, …