Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health – directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good …
This joyful book focuses on delicious festive vegetable dishes that are easy to make. The recipes are driven by modern plant-based cooking inspired by kitchens from around the world: with Mediterranean, Asian, Northern European, and Middle Eastern flavors.Chapters include Soups & Breads, Cold Buffet (including canapes, celebration salads, and picnic food), Warm Buffet, Fire Food (including skewers, pizzas, …
Pasta, Pretty Please: A Vibrant Approach to Creative Handmade Noodles
The pasta ninja and Instagram star Linda Miller Nicholson delivers her first cookbook, a stunning cornucopia of pasta in every color and shape, all created by hand using all-natural colors from vegetables, herbs, and superfoods—and including 25 dough recipes, 33 traditional and modern shaping techniques, and the perfect fillings and sauces to make your creations sing!Linda Miller Nicholson …
Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, …
Naturally Delicious Snacks & Treats: Over 100 Healthy Recipes
Sophie and Grace Tyrrell, founders of Squirrel Sisters, have revolutionized healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day. Split into chapters including Breakfast Time, On-the-Move, and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes, and brownies. Included are recipes for the …
In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you …
The Green Aisle’s Healthy Juicing: 50 Recipes for a Lighter, Stronger, and More Vibrant You
Fasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and …
Cacao Cookbook: Discover the health benefits and uses of cacao, with 50 delicious recipes
Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods, an association that led to the cacao tree’s scientific name Theobroma cacao, from the Greek words ‘theo’ (god) and ‘broma’ (food). In modern day it is undeniably one of the nature’s healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 …
Bean Sprouts Kitchen: Simple and Creative Recipes to Spark Kids’ Appetites for Healthy Food
The Bean Sprouts Kitchen is a hip and healthy cookbook featuring 60 easy-to-make recipes that kids will love to create and eat! From the popular, hip, and healthy Bean Sprouts Café comes a kid-friendly cookbook with recipes easy enough for kids to make themselves, and that are tasty enough to satisfy choose-y eaters! The Bean Sprouts Kitchen presents kids and …
Turn your pantry into a storehouse of beauty fuel — and you’ll begin to radiate health from the inside out.Discover the unadulterated, exquisite flavors and healing magic of whole foods. With a passion for kitchen alchemy using ingredients that will make you positively glow, chef and nutritionist Malfalda Pinto Leite will show you how you have everything you …