Long before there was the ready meal, humans processed food to preserve it and make it safe. From fire to fermentation, our ancestors survived periods of famine by changing the very nature of their food. This ability to process food has undoubtedly made us one of the most successful species on the planet, but have we gone too …
Wholefood From the Ground Up: Nourishing wisdoms, know how and recipes
Whole Food from the Ground Up is a culmination of inspiring and mouth-watering recipe ideas and truly sensible advice on choosing the best, ethical ingredients. Embracing the philosophy that life improves when you slow down, cook and nourish your body with whole and real food, Whole Food from the Ground Up gives you all the tools to live …
Bless Your Heart & Mind Your Mama: Sassy, Sweet and Silly Southernisms
Y’all best be fixin’ to be a grinnin’ like a possum eatin’ a sweet tater. Southerners sure do have a way with words! Who needs simple and direct when you can color every conversation with Southern style. There seems to be a Southern saying for every occasion. Some are inspiring and uplifting while others have that biting tongue-in-cheek …
Liquorice: A Cookbook: From Sticks to Syrup: Delicious Sweet and Savoury Recipes
Many of us have fond memories of the enticing sweetshop tray of shiny, black, soft, pliable sticks, noveltyshapes and intriguing woody ‘twigs’. Yet liquorice is much more than confectionery; its sophisticated, herbal taste makes it a marvelous culinary ingredient as well. The rich aroma and unique bittersweet flavor of blackliquorice adds a special depth to both sweet and …
Food You Can Forage: Edible Plants to Harvest, Cook and Enjoy
Foraging has seen a surge in popularity over recent years, driven by the organic, natural, local and wholesome lifestyles many now prefer. And knowing how to find food in the wild is beneficial whether you want to avoid eating overly processed foods, need to cope with modern dietary problems or would simply like to enjoy a bit more …
Over 200,000 people in Ireland suffer from type 2 diabetes and are dependant on medication to manage it. But Dr Eva Orsmond has successfully helped her patients reverse their type 2 diabetes through diet, supplements and hard work. Dr Eva is passionate about empowering sufferers to take control of their health and here she shares her complete diet …
Well Seasoned: Exploring, Cooking and Eating with the Seasons
If you’ve ever wanted to know exactly when the asparagus season starts, this book is for you. If you like the idea of foraging for elderflowers but aren’t sure where to begin, you’re in the right place. And if you’re looking for fantastic recipes that make the most of Britain’s seasonal ingredients every month of the year, it …
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn’t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you’ll see your health improve in no time …
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn’t you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema―all proven …
Cornersmith: Salads and Pickles: Eat with the seasons: vegetables with more taste, less waste
Make vegetables the hero of your plate. The Cornersmith way to eat is about bringing together a variety of deliciously simple elements. Make one or two vegetable dishes, open a jar of pickles or ferments, add a good loaf of bread and perhaps an easy protein – a great piece of cheese, some eggs, a slice of grilled …