Easy Mediterranean: 100 Recipes for the World’s Healthiest Diet
The traditional Mediterranean way of eating is widely recognised as the healthiest approach to food in the world. Eating Mediterranean involves falling into the rhythm of the seasons and eating the freshest produce possible, when it’s at its very best. It means filling your shopping basket with yoghurt, cheese, olive oil, fruit, leafy greens, nuts, seafood, whole grains …
This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight and eat a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before you read the E-book. It …
Garlic and Grapes: Cookbook Two is a further diverse collection of unique and traditional dishes that have been carefully researched and then specifically chosen from the many varied Cuisines of Southern Europe, and follows on and compliments those presented in Garlic and Grapes: Cookbook One. This selection of dishes is also a distinct reflection of the fantastic flavours …
What IS Extra Virgin Olive Oil? How Do We USE It? WHY Is It Good For Us? How Do We Know What We’re Buying Is REALLY What It Says It Is? Extra Virgin Olive Oil Explained is NOT a cook book. There are no recipes for cooking in the Mediterranean style. There are no pizza recipes. …
The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. …
A Culinary Adventure in Provence: The Spirit and the Heart of the Cuisine of the Sun
Step-by-step secrets for making my best cooking class recipes A special edition for food lovers, novice or seasoned cook alike – A CULINARY ADVENTURE IN PROVENCE Most of the dishes presented in this book are truly Provencal or Cretan and have some specific regional characteristics either in the ingredients or in the method of preparation. There …
Mediterranean Diet: 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating
Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are …
“Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean Diet Cookbook You Won’t Forget” is much more than you could ever expect from a cookbook. It has everything you need in order to become an expert in Mediterranean slow cooking. You won’t find anything similar out there! “Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker …
Delicious Yogurt Treats: A Yogurt Cookbook to Turn Your Kitchen into The Greek Yogurt Kitchen!
Greek yogurt is a healthy dairy product and has different properties than sweet and regular yogurt. The makers of Greek yogurt add extra step to the procedure to drain out extra minerals, lactose and water. You will get rich and creamy yogurt with more carbs, tart taste and less sugar. The acidity of this yogurt can make it …
The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle
At the core of preventing cardiovascular disease is a heart-healthy diet. The benefits of the Mediterranean diet include reduced blood pressure, improved cholesterol levels, and better blood sugar regulation―all cardiac risk factors. I commend Dorothy for this tremendous work, which will undoubtedly make my work as a cardiologist easier! –EUGENIA GIANOS, MD, Assistant Professor at the NYU School …