Budget Cooking

The Everyday Squash Cook: The Most Versatile & Affordable Superfood

Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.Canned pumpkin has more than 750% of the recommended …

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The Food Service Professional Guide to Controlling Liquor, Wine & Beverage Costs (Food Service Professional Guide to, 8) (The Food Service Professionals Guide To)

This new series of fifteen books – The Food Service Professional Guide TO Series from the editors of the Food Service Professional are the best and most comprehensive books for serious food service operators available today. These step-by-step guides on a specific management subject range from finding a great site for your new restaurant to how to train …

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The Ultimate Student Cookbook: From Chicken to Chili

More than 100 easy recipes for terrific food on a student’s budget. Written by a chef who lived away from home on a limited budget while she was a culinary arts student, The Ultimate Student Cookbook enables college and university students to enjoy fresh and healthy food every day. Recognizing the pressures and realities of student …

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Long Way on a Little: An Earth Lover’s Companion for Enjoying Meat, Pinching Pennies and Living Deliciously

“Every earth-conscious home cook who wishes to nourish his or her family with sustainable, local, grassfed and pastured meats should be able to do so, regardless of income,” argues Shannon Hayes, “we just have to change how we’re eating.” In her largest, most comprehensive volume to-date, North America’s leading authority on grassfed meat examines the conundrum of maintaining …

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Air Fryer Cookbook: Quick, Cheap and Easy Recipes For Every Situation: Fry, Grill, Bake and Roast with your Air Fryer! (Healthy eating, eating clean, cholesterol diet)

Don’t just make boring French Fries and Fried Chicken with your Air Fryer! Cooking with an Air fryer opens up the opportunity to enjoy all your favourite meals without worrying about your weight or your health, but unfortunately most people never go beyond the obvious french fries and fried chicken when using their Air fryer. …

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The Feast Nearby: How I lost my job, buried a marriage, and found my way by keeping chickens, foraging, preserving, bartering, and eating locally (all on $40 a week)

Within a single week in 2009, food journalist Robin Mather found herself on the threshold of a divorce and laid off from her job at the Chicago Tribune. Forced into a radical life change, she returned to her native rural Michigan.  There she learned to live on a limited budget while remaining true to her culinary principles of …

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A Perfect Event: A Perfect Event: Inspired, Easy Elegance for Every Occasion_grocery to gorgeous recipes, stylist secrets, and affordable DIYs.

Step inside and join author and celebrity party-planner Debi Lilly inside her favorite parties-from east coast to west coast, and from celebrity clients to the girl next door. In her little black book of party planning tips, tricks, and stylist secrets, she shares all of her favorite shortcuts, DIY party ideas and food stylings. These grocery-to-gorgeous chef-inspired recipes …

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