This book contains proven steps and strategies on how to make nutritious superfood sweet potato a part of your diet, permanently. If you want to look great, perform at peak and stay healthy, then you must choose wisely what you are going to eat. Today we are becoming health conscious and deliberately trying to avoid highly processed, preservative filled, carb and sugar rich foods that are commonly available on the shelves of every grocery shop and supermarket. Sensibly, many of us have switched to a low-carb diet to avoid the processed foods. However, when choosing low-carb foods, we need to choose smartly. Fortunately, mother nature has given us vitamin and nutrient-rich sweet potato. According to the American Diabetes Association, sweet potato is a superfood. They lower bad cholesterols in your body and help stabilize blood-sugar levels by preventing insulin resistance. Besides, sweet potato tastes delicious and can be easily incorporated into your daily diet to make a variety of mouth-watering recipes.