The present cookbook shows Greek and International specialities made without any animal proteins or fat. This exciting collection of 300 recipes by Vefa and Alexia Alexiadou contains a wide variety of vegetable, Soya, pasta and seafood dishes as well as desserts, all tastily rendered without meat, eggs, or animal-derived dairy products. Inspired by the tradition of the "NISTIA" – the Christian Church fast – this beautiful cookbook will be appreciated not only by members of the Christian faith, but also by vegetarians or anyone seeking healthy alternatives for the daily family diet.