Super foods are the craze we have been hearing about for several years now. They are the groups of food which are supposedly best for fighting all sorts of chronic diseases, such as cancer and heart disease, and are pushed as a healthy lifestyle choice by marketing companies who want us to buy them. But these same marketing companies are deceiving us. They are lying about which super foods are best for us and they are making money from those lies. This book aims to dispel the myths and untruths we are being fed. In just 30 short pages it will; • Look at which foods really are the best • Improve your health and fitness • Save you a lot of money • Help you to live longer • Improve your health and fitness • Provide you with in-depth scientific evidence There is no doubt that certain foods are the nutritional, healthy eating answer to longevity, good health and wellness in general. But the misinformation which is spread is harmful and can be misleading. So don’t fall for the marketing ploys of big businesses who just want your money. Read this book now and learn how super foods play an important role in our health, but also which ones are really the best options.