Sophie and Grace Tyrrell, founders of Squirrel Sisters, have revolutionized healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day. Split into chapters including Breakfast Time, On-the-Move, and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes, and brownies. Included are recipes for the sister's signature energy bars, expanding to savory party treats including popcorn, samosas and savory cheese soufflés. Treats with a healthy twist range from beetroot brownies to mini éclairs, and even healthy cocktails! Using everyday kitchen appliances, the sisters demonstrate how to create clever flavor combinations that don’t break the bank. This is a modern, exciting book to inject new life into your diet—snacking never tasted so good. Go on, treat your health! Includes dual measures.