if you have tried a thousand ways to lose weight without success, this is your best time to start. If you do this, by the same time next week, you will be several pounds lighter, thanks to this amazing diet. Week after week you will be a healthier and lighter version of who you are now The book offers a cosine rich in colors, aromas and memories, which support the taste and the spirit of those who live in harmony with nature. everyone is talking about the Mediterranean diet, but few are those who do it properly, thus generating a lot of confusion in the reader. and so for some it coincides with the pizza, others identified it with the noodles with meat sauce, in a mixture of pseudo historical traditions and folklore that do not help to solve the question that is at the basis of any diet: combine and balance the food so as to satisfy the qualitative and quantitative needs of an individual and in a sense, preserves his health through the use of substances that help the body to perform normal vital functions. what You'll Get From This Book: what is the Mediterranean diet? where it all began? The science behind the Mediterranean diet? why Mediterranean Diet For weight Loss? The health Benefits of Mediterranean Diet The Mediterranean Diet test Dining the Mediterranean way The Mediterranean Beginners plate The Mediterranean Recipes Much, much more! Below are just a few reasons why you need to read this book: 1.Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and lose weight, too (or maintain a healthy weight). 2.with the Mediterranean diet, you won't be counting calories or cutting out major food groups. Instead, you'll be swapping out bad fats for heart-healthy ones 3.when you eat like Mediterranean people do, you're not roaming the frozen food aisle or hitting a fast-food drive-thru. 4.Mediterranean herbs and spices - including bay leaves, cilantro and coriander, rosemary, garlic, pepper, and cinnamon - add so much flavor you won't need to reach for the salt shaker. Don’t hesitate to pick up your copy today by clicking the Buy Now button at the top of this page!