This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight and eat a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before you read the E-book. It may be difficult for you to realize what you can actually achieve this on your own. You may have considered following a diet but you may have been reluctant to do it as you have failed on previous programs. Your friends and family may have suggested that it is not possible to follow your own programs and that you need someone to guide you. This is not true as you can take charge of your own destiny. You can achieve what you want with the right ideas. This Ebook allows you to be aware of some of the healthy recipes available and the choices that are available for a Mediterranean diet and with a structured exercise regime. Rest assured, you can follow some of the advice given and make a program of your own so that you can make sure that you can keep it going. It can be difficult to keep to an exercise and diet regime in everyday modern living because of family and work commitments. There are some delicious recipes that you can try to get you started and to get you motivated. It can all be achieved, if you can be focused on what you want to achieve and how you want to achieve it. Not all of the information may apply to you but you can make it what you want. Exercise can be a way of life for some people and not for others and you may not realize how easy it actually is for you to achieve what you want from a healthy lifestyle. Be focused, be realistic and achieve what you want out of a Mediterranean diet and exercise plan. You can do it!