Can you eat a delicious diet and still be healthier? Yes you can! The Mediterranean Diet utilizes foods from this region where people are justifiably proud of their rich culture and healthy diet. This diet emphasizes foods that are plant-based, and it focuses on whole grains, fish, nuts, legumes, fruits and vegetables. When you follow the Mediterranean Diet, the lifestyle of that region will help you to lose weight and get healthy. It helps with not just your physical health, but your mental health as well. That’s why it helps you to prevent some of today’s most prevalent diseases and conditions, including type 2 diabetes, arthritis, cancer, cardiovascular disease, hypertension and obesity. When you open this e-book, you’ll find:Overview of the Mediterranean diet7 Day Mediterranean Diet PlanRecipes for BreakfastRecipes for Lunch and DinnersLots of healthy foods to include in your diet The qualities of the Mediterranean diet include phytochemicals, antioxidants and omega-3 fatty acids. It offers many more advantages that will help you to lose weight, feel better and become healthier! Download your copy of Mediterranean Cookbook by scrolling up and clicking "Buy Now With 1-Click" button.