The popularity of meal prepping exploded in recent years as people started to discover the numerous of benefits that meal prepping has to offer. Not only is meal prepping cheaper and often times healthier, but it forces you to plan days in advance, saving you lots of time as a result. Meal prepping is also extremely popular amongst people who are conscious of their health and fitness, as it allows them to feed their bodies with the exact nutrients that it needs for optimal performance and recovery. The sole purpose of this book is to give you access to all the information and guidance that you need in order to start reaping all the benefits that meal prepping has to offer you. Not only will this book cover everything from foods to avoid to useful tips and techniques, but it will also provide you with over 25 awesome recipes! Just some of the topics that are covered in this book include: What is meal prepping?The benefits of meal preppingChoosing the right ingredientsBatch cookingFoods to avoidSpeed prepping techniquesStorage tipsOver 25 delicious recipesMuch, much more This is the only book on meal prepping that you will every need!