Are you too busy to cook every day but still want to eat healthy and lose weight? This book could be the answer you're looking for. We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week. With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get: 50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks! Full Nutritional Information for Each Recipe Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make Essential Meal Prepping Techniques Suggested Ingredients to Include Foods to Avoid Advice on Food Storage Meal Prep Hacks Learn how to make these awesome recipes: Banana and Chia Chocolate Pudding Chile Garlic Chicken Bites Coconut Crusted Tuna Patties Spinach and Lemon Stuffed Chicken Banana Muffins and Peanut Butter Swirl And much, much more! Get your copy today!