From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you're a professional chef, we're betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you've even started. That's one of the reasons why so many time-starved people are starving for home-cooked meals. It's all just so time-consuming. But wait, it really isn't if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there's even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals