The theory behind this severe limitation on carbohydrates is based on the way the body reacts to this major food group. Ingesting carbohydrates increases blood sugar levels, which triggers the body to create insulin in order to properly digest the carbs, transforming them into energy. In fact, if you are not on any diet at all - it just makes sense to be able to enjoy some of these recipes and not worry about gaining weight in the first place. Now you can add VARIETY to your low carb menu. Stop craving foods because we show you how to enjoy them the low carb way! Although these recipe books are "low carb" don't let that stop you if you aren't on a low carb diet. You'll notice that "sugar" is avoided in low carb diets and that's great for anyone on any diet. Even diabetics who have to be careful of sugar will enjoy these recipes. All 923 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well. Tag: bread low carb, cheese chips low carb, cheese snacks low carb, chocolate protein powder low carb, cloud bread low carb, dark chocolate low carb, gluten free low carb, great low carb, high protein low carb, living low carb, low carb, low carb and loving it, low carb asian sauce, low carb atkins, low carb books, low carb bread, low carb cookbook, low carb cookbooks best sellers, low carb crockpot cookbook,low carb desserts, low carb diet, low carb diet books, low carb diet for beginners, low carb diet plan, low carb drinks, low carb easy cookbook, low carb eating, low carb essentials, low carb food, low carb gluten free, low carb gluten free cookbook, low carb high protein, low carb high protein cookbook, low carb ketogenic diet, low carb lifestyle, low carb living, low carb quick recipes, low carb recipe book, low carb recipes, low carb recipes cookbook, low carb vegetarian cookbook, low carb zen book, low carb zen cookbook, sugar free low carb