Cookbooks have been around for well a long time now. The earliest cookbooks started from lists of recipes, currently known as haute cuisine, and were for recording author's favorite dishes. Others were for the training of professional cooks for noble families, which meant that they lacked such content as peasant food, bread, and vegetable dishes that were considered too simple for a recipe. When it comes to Mediterranean foods, just know you are getting yourself into one of the healthiest diets in the world. People in areas such as the Mediterranean where this eating style is popular have better cardiovascular health than those in the US. Twenty awesome recipes are included in this book. Table of Contents: Things You Probably Didn't Know about Cookbooks The Mediterranean Example; Grains, Veggies and Fish Diet Mediterranean Chicken Stew with Cinnamon Couscous Grilled Shrimp served with Garlic-Cilantro Sauce Easy Seafood Paella Recipe Jamaican Fried Snapper Recipe Jamaican Steamed Fish Recipe Baguette Recipe Classic Potato Salad Recipe Mexican Rice Recipe Spaghetti Pasta Carbonara Recipe Greek Potatoes Recipe Simple Baked Chicken Drumstick Recipe Chicken Cacciatore Recipe Balsamic Glazed Chicken Recipe Cajun Jambalaya Recipe Lemon Cream Pasta with Chicken Recipe Sea Bass Cuban Style Recipe Skinny Turkey-Vegetable Soup Recipe Vegetable Lasagna Recipe Cilantro Lime Shrimp Recipe Greek Sorghum Bowl with Artichokes and Olives