Eat, drink and be merry! Christmas planning for feeling fab without the flab. Packed with advice, hints, recipes, links and fillable worksheets so you can make your own plans, this book will guide you how to avoid carb comas, drama and binge-a-thons to stay feeling healthy and happy throughout the festive season. - Christmas Day - Planning The Meal™ for minimum stress - Alcohol - how best to indulge with the least damage - How to cope with parties (including the inevitable "Aw, go on, it's Christmas" peer pressure) - Snacks and traps - what to do when everyone else is stuffing their faces with sugary junk - Recipes and resources