***Gourmand Award winner 2015***" Healthy Venezuelan Cooking " is a new fresh take on ethnic Venezuelan food; with healthier organic choices, gluten free/very low gluten recipes, Paleolithic and vegetarian friendly meals easy and simple to make from scratch. This cookbook will show you geographical, historic and cultural facts, with funny quotes and personal stories. Calorie counts and cooking time included. Features colored illustrations for each recipe and thorough step by step guide to cooking Venezuelan staples with much healthier options, cooking tips, suggestions and alternatives to choose from. Recipes such as: Arepas, Empanadas, Cachapas, Sancocho and more, making this cookbook the first and only one of its kind, and a true hidden gem !!!