In Western countries approximately 1 in 3 people suffer from sometimes extremely severe digestion problems after ingesting fructose. For many, it has become a daily discomfort because high levels of fructose are now found in many foods, not just fruit. However, changing your diet quickly and permanently alleviates the symptoms of fructose malabsorption, and this easy-to-follow guide shows you how to successfully do just that. This book has easy to follow low-fructose recipes that not only yourself but the whole family can benefit from especially suitable desserts, pastries and snacks – you can indulge your sweet tooth without worrying about upsetting your stomach. Many practical tips will also help you to prepare your favorite recipes in a low fructose way, gradually restoring normality to your diet. CONTENTS INCLUDE: BREAKFAST, SALADS, SOUPS & SNACKS, MAIN MEALS, DESSERTS, CAKES & BAKING (Anne Kamp & Christine Schafer)