Louise Koch is a Danish raw food coach, author, speaker and YouTuber. She cured herself from a long list of diseases with her raw food diet and this recipe book contains some of her favorite concoctions. Everything is made from whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables. They should preferably be organic, too. The recipes are divided into four categories according to their fat content so that it is easy for you to keep the 80/10/10 percentages and plan your healthy raw food diet.