Fix, Freeze, Feast: Meals for a Busy Family is packed full of recipes that you can make in bulk ahead of time and pull out in a hurry when you need a healthy and delicious meal. The meals are prepared ahead of time using healthy and budget friendly ingredients, stored in the freezer until needed and then placed in the oven just before dinner. Recipes from this eBook prove to be more delicious, healthy and cheaper than going out to catch a bite from the drive thru on the way to rehearsal or before practice.