You don't have to take part in killing animals anymore. Plant-based food contains all essential nutrients. This book proves it! While reading it you’ll learn how to get maximum health benefits from vegan diet. 15 delicious vegan recipes for everyday cooking and 10 recipes for Christmas and New Year with step-by-step recommendations and colorful photos. Colorful infographics to motivate, enlighten and entertain you. The destruction of myths about veganism. Easy-to-digest table of essential nutrients in vegan products. Plenty of interesting information and useful advice for both the beginners and experienced vegetarians. Read the book and enjoy healthy eating!