“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore, DD, "holistic health" practitioner, nutritionist, whole foods advocate, author In Feed Your Family Real Food, a mom of six children, of whom who were rarely ill or “under the weather” while growing into adults, provides a month-by-month seasonal selection of recipes on how to prepare real food that tastes great. Kid tested, yet many of the recipes included are fit for entertaining while using local foods and the traditional methods of her grandmothers. With the story behind the recipe: healthy, easy, economical and good tasting is the emphasis.