A nutritious green smoothie is a cherished morning ritual for many health conscious people because it offers dramatic improvements in health, energy and mental clarity by letting you consume more of fruits and vegetables. Green smoothies are the drinks that provide you complete nutrition. Fruits and veggies are always full of vitamins, so you’ll get your full dose from these smoothies. Also, they are low in calories and contain the high amount of water. This means that if you are working on weight-loss, green smoothies can bring you help by letting you fight hunger and cravings. You can quickly lose extra weight without starving yourself. They also make you full as one complete smoothie can be taken for a whole meal. Green smoothies are also a big resource of minerals as they include leafy dark leaves, which actually contain bone-building nutrients that are rich in calcium, phosphorous and magnesium.