Eating healthy and nutritious foods is effortless for those who know the lost art of canning and preserving! For those who have never tried it, getting started can seem overwhelming. People assume that they’ll need complicated and expensive equipment to produce good quality canned food. This complete guide to canning empowers you with all of the know-how you need to get started. You’ll learn what foods work best for canning (and which foods to avoid!) as well as the equipment you’ll need to get started and some options for additional equipment to upgrade your home canning options down the road. This book also contains 100 recipes, from simple preserves to full meals, you’ll be equipped with everything you need to preserve and can top quality foods like an expert. Canning and Preserving for Beginners is your all-in-one resource for enjoying tasty and nutritious canned foods, while saving money on grocery and restaurant bills at the same time. Clue into canning and learn how good it can feel to save money, lose weight and eat amazing, flavorful foods you canned with your own hands in the comfort of your kitchen. Canning and Preserving for Beginners contains: 100 Easy to Follow Recipes using ingredients that are easily found at your local grocery store and that are ideal for canning and preserving – each with complete nutritional information Canned Food For Every Occasion organized into chapters including Jams, Marmalades and Jelly; Conserves, Cheeses, Curds and Butter; Fillings, Sauces and Syrups; Relishes, Salsas and Chutneys; Stews, Soup & Meat; Fruits and Vegetables; and Pickled Foods A Complete Overview detailing the essential information you need to know about canning, including advice for living well, and saving money by canning and preserving food Handy Charts and Indexes so all the information you need is at your fingertips Recipes in Canning and Preserving for Beginners include: Beef Stroganoff, Chipotle Pepper Salsa, Brown-Sugar Glazed Carrots, Pickled Pepper Cauliflower, Cherry & Rhubarb Chutney, Jalapeno & Sweet Pepper Relish, and much more! Endorsed by nutritionists and discerning home cooks everywhere, eating a regular diet of homemade canned and preserved food has been proven as a healthy and effective way to achieve weight loss goals and enjoy great tasting food while saving money every single week. Grab this book today and see why those in the know are so excited about canning and preserving food at home!