During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott’s patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of …
Welcome to quick and easy cooking for your healthiest lifestyle! Your Instant Pot is your new weapon to conquer your busy life and master your health. Introduce yourself to cooking with whole, natural, and organic foods, because these are the foods our bodies and minds rely on for nourishment. These healthy recipes are the perfect way to add …
40 Easy Smoothie Recipes for Every Day: From low-calorie recipes up to pure energy bombs
Recipes: Banana Smoothie Banana and Strawberry Smoothie Strawberry Shortcake Smoothie Triple Blended Berry Smoothie Orange Raspberry Smoothie Mango Peach Banana Smoothie Almond Honeydew Smoothie Cantaloupe Smoothie Apple and Carrots Smoothie Spa Cucumber Smoothie Cherry Vanilla Smoothie Grapefruit Smoothie Ginger Banana Smoothie Mango Shake Blue Raspberry Shake Mixed Berry Shake Buttermilk Strawberry Shake Mixed Berry Shake Cranberry Green Tea …
Clean eating is the diet and philosophy of only eating sustainably sourced, chemical and toxin free foods. For vegans, this is a must-do style of eating. This cookbook will help you get started. Clean eating is more of a lifestyle than a diet; nonetheless, this cookbook will provide ideas for the use of natural, organic and …
Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple’s non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix.A love story at its finest, Alex and Sonja Overhiser first fell for each other–and then the kitchen. In a …
100 fast, fresh juices and smoothies to truly allow you to make the most of your juicer.Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into …
Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key …
Finally, the first book to reveal the complete bean-to-bar process of creating chocolate from scratch in your own kitchen, plus over 100 recipes for delectable cacao treats.Through easy-to-understand recipes, Chocolate Alchemy makes creating your own chocolate at home accessible to everyone, whether you are an avid cook or simply a chocolate lover. Called a “female pioneer of bean-to-bar chocolate,” Kristen …
The Starter Garden Handbook: A Cook’s Guide to Growing Your Own Food
Here in one pretty package is everything you need to know to have your garden and eat it, too! Here is marvelous advice to reduce your food budget, eat organic, and keep your home eco-friendly. Inside, you’ll find tips for greening up all areas of your garden. Learn surprising facts about your impact on the environment and change …
A full-color, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir (pronounced keh-FEAR)—the popular probiotic and nutritious superfood, from the daughter of the immigrant couple who first introduced kefir to America who is now the CEO of their company, Lifeway Foods Inc.Derived from the Turkish word “keif” meaning “feeling …