The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, …
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
Marlene Koch’s has been called a “magician in the kitchen” for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone’s favorite foods–from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods–along with recipes …
Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective
Do you want to avoid illness, maintain your ideal weight and reach your highest potential, both physically and spiritually? You might be surprised to find the answers in the Mormon Word of Wisdom. But if you think you already know what this divine revelation says, think again. You’ll be amazed to discover the “hidden treasures” brought to light …
The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a …
Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of “Cook Yourself Thin,” a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, …
Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than twice as long. …
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your …
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly …
Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It’s time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination …
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making …