Beer & Fitness is the essential guide to craft beer and the indispensable resource for those struggling to enact positive changes in their lives. It is at once an entry point for folks who are brand new to the world of craft beer and a guide for those with an already established interest. It demystifies the terminology, explores the brewing process, and provides enough detailed information to put neophyte fans in the know while offering plenty of fun, innovative ideas for how to explore craft beer more deeply as a hobby for longtime aficionados. It also provides the framework for improving one’s overall physical and mental fitness through sound, practical advice from first-hand experience.