This cookbook is a how-to guide that shows you step-by-step how to make authentic Ethiopian and Eritrean cuisine. Join co-authors Auntie Tsehai and Erin as they take you on a culinary journey, introducing you to this famous East African cuisine. Learn to make injera (a sourdough flat bread) and flavorful vegetarian and meat stews. Many dishes are freezer-friendly, gluten-free, quick to prepare, and vegetarian. Auntie Tsehai, an experienced cook for decades, shares her culinary expertise, outlining the best practices she has developed and honed, preparation tips, and insights on how to make authentic Ethiopian and Eritrean dishes. Join co-author Erin as she learns from Auntie Tsehai. Erin organizes Auntie Tsehai's culinary expertise into clear and concise steps, identifying time-saving tips, all while capturing the beauty and art of the food in mouth-watering photos. This book is more than a collection of recipes, but identifies the tenets of how to make authentic sauces. Learn these sauce tenets and you will be amazed at how simply and efficiently you can make your own authentic meals. Together Auntie Tsehai and Erin share their love of cooking, of sharing these flavors, and of teaching and inspiring home cooks to embark on their own culinary journeys. Learn the techniques you need to make healthy, authentic food in your own kitchen!