Experts believe that inflammation is the cause of many serious diseases, such as arthritis, inflammatory diseases of bowel, asthma, allergy, heart trouble, cancer, diabetes, ect. You may feel tired because of the inflammation. Also you may be out of spirits. But there is a way to counteract this. In order to avoid inflammatory processes of the body, doctors recommend anti inflammatory diet. Many fruits, vegetables, spices and herbs have amazing anti inflammatory properties. This diet helps to suppress any symptoms of inflammation. What is an anti-inflammatory diet? This diet is rich in antioxidants, which leads to its dual effect. Antioxidants, as researches show, reduce the risk of inflammation. The anti inflammatory diet means the use of products of deep-processing and more nutritious varieties. This book will help you to discover all the benefits of anti inflammatory diet. Hope you will like this book. Enjoy your reading!