Discover how to combat inflammation! Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally? After listening to this book you'll know how overcome inflammation by implementing the Anti Inflammatory Diet. You'll understand how inflammation works, what chronic inflammation is, what's causing it, and how you can help treat or prevent it through the Anti Inflammatory Diet. You'll then find practical strategies on how to implement the Anti Inflammatory Diet by following a series of concrete steps, including a wide variety of recipes. Over 40 recipes for breakfast, lunch, dinner, snacks, smoothies, salads, and soups are included to treat chronic inflammation. Here is a preview of what you'll learn: Discover what exactly inflammation is Learn why and how inflammation occurs Find out what triggers inflammation What the Anti Inflammatory Diet can do for you Over 40 anti-inflammatory recipes and much more!