Do you want new recipes for everyday cooking and reach the weight you want while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight?inside this #1 bestseller, you’ll learn how to cook 132 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible.In this WW freestyle guide for beginners, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.You have the opportunity to adopt a new lifestyle that allows you to lose weight by eating foods with many calories, sleep better, have more energy, and improve memory.here what you can expect you'll find:132 delicious, affordable and easy recipes for breakfast, lunch, dinner, dessert, sneak, and special smoothies21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day.understand what weight watcher freestyle diet isspecial tips to create a personalized meal planningSelected WW freestyle smart points recipesa list of food that contains zero pointsand much more...If you always find yourself asking what to prepare, this it's no more your problem, all of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new weight watchers meals.here what you can expect to cook:Poached Egg and Vegetable SandwichGarlic and Potato PancakeTofu ScrambleBanana Breakfast BreadCinnamon OatmealVegetable FrittataSimple Tomato and Egg SaladRavioli in Fresh Spinach SauceBraised SquidZucchini Keto MuffinsGarlic and Herb Chicken SaladSeafood and Tomato RemouladeWhite Bean SaladPan-fried TempuraSautéed Turkey Breasts with Sour CreamBeef and Broccolienjoy!